Weigh In record (no journal entry) for 04 November 2023
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1681 kcal
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Fat: 43.46g | Prot: 107.01g | Carbs: 225.63g.
Lunch: Becel Classic Omega 3, Lüning Dinkel Vollkornbrot , Schalotten oder Frühlingszwiebeln, Radieschen, Alpro Natur Ungesüßt, Quarki Quark Nach Russischer Art 8%. Dinner: Kiebitzhof Hühnerbrühe mit Fleisch, TiP Eier Gabelspaghetti. Snacks/Other: Lidl Kaki, Mandarine, Kohlrabi, Alpro Barista Hafer . more...
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Losing 2.5 kg a Week
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agnieszka.szymanska76's Weight History
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