Weigh In record (no journal entry) for 05 November 2023
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1832 kcal
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Fat: 39.08g | Prot: 149.32g | Carbs: 229.00g.
Breakfast: Continente Iogurte Natural, Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Arroz Branco (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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