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19hr defkal lp:82
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1466 kcal
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Fat: 80.47g | Prot: 83.55g | Carbs: 114.87g.
Breakfast: Tomat Merah. Lunch: Totole Kaldu Jamur, Barco Minyak Kelapa, Bawang Putih, Cabai Merah atau Rawit, Tempe Panggang, Paha Ayam Panggang (Kulit Dimakan), Plecing Kangkung, Nasi Merah. Dinner: Pepaya. Snacks/Other: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Van Houten Coklat Bubuk. more...
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Losing 1.6 kg a Week
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