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18 okt 23 lp : 85 lpingg:95
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1342 kcal
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Fat: 40.58g | Prot: 67.14g | Carbs: 174.86g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Sambal Goreng, Ikan Bawal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lontong, Sate Taichan. more...
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Gaining 0.1 kg a Week
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