Weigh In record (no journal entry) for 17 September 2015
|
64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2015:
|
1437 kcal
|
Fat: 57.71g | Prot: 53.77g | Carbs: 118.50g.
Breakfast: Nectarines, Café Expresso, Carrefour Pain Complet, Dolce Gusto Café au Lait, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%. Lunch: Carrefour Le Petit Croquant, Lindt Chocolat Noir Fleur de Sel, Café Expresso, Brossard Brownie Chocolat Pépites, Pain aux Céréales, Le Rustique Camembert le Rustique, Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche, Charal Carpaccio Parmesan, Carrefour Pain Complet, Carrefour Cantal Entre Deux, Crémant, Vin de Table Rouge, Datte, Noix, Café Expresso, Super U Brillat Savarin, Carrefour Discount Saint-Félicien. more...
|
|
1767 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 51 minutes, Resting - 15 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
Ellorabay's Weight History
|