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erste Woche nach dem Urlaub. dem angefressenen Speck den Kampf angesagt 👍
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72.9 kg
Lost so far: 47.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1734 kcal
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Fat: 67.39g | Prot: 109.24g | Carbs: 170.51g.
Breakfast: Bulk Powders Collagen & Vitamin C, Milbona Tilsiter , Wiesenhof Geflügel Mortadella, Nutella Nutella, Grafschafter Weizenbrötchen , Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Bodylab24 Diet Shake, 3 Bears Porridge Zimtiger Apfel. Dinner: Brokkoli, Dinner Gold Bandnudeln mit Lachs. Snacks/Other: Twix Twix Minis. more...
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Losing 2.6 kg a Week
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steffibeck2389's Weight History
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