Weigh In record (no journal entry) for 17 September 2015
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86.9 kg
Lost so far: 1.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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520 kcal
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Fat: 3.62g | Prot: 13.15g | Carbs: 112.42g.
Breakfast: Coca-Cola Coca-Cola (Canette), Café Expresso. Lunch: Carrefour Pain de Mie Complet Tranché, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Maïs, Carrefour Émincés Champignons de Paris, Laitue, Tomates, Concombre (Pelé), Carottes. more...
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Losing 0.7 kg a Week
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