Weigh In record (no journal entry) for 05 November 2023
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67.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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291 kcal
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Fat: 5.54g | Prot: 29.23g | Carbs: 26.85g.
Breakfast: Bombbar Протеиновый Батончик Клюква-Годжи , Кофе с Молоком. Lunch: Mixbar Финики Сушеные с Косточкой, Кофе с Молоком. Dinner: Фрутоняня Биотворог Манго. Snacks/Other: Окское Яичный Белок. more...
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Gaining 7.7 kg a Week
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Nadezhda.B.'s Weight History
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