Weigh In record (no journal entry) for 05 November 2023
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90.1 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1226 kcal
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Fat: 62.25g | Prot: 91.74g | Carbs: 90.58g.
Breakfast: Biltong. Dinner: Burger King Whopper with Cheese, Pepsi Max, Burger King Medium Fries. Snacks/Other: Bakers Marie Biscuits. more...
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Losing 0.7 kg a Week
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ChunkyMonkey10's Weight History
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