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pikiran lagi ruwet ngurus orang tua masuk RS, makan gak diatur + kurang tidur 😪
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60.5 kg
Lost so far: 20.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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176 kcal
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Fat: 1.76g | Prot: 1.24g | Carbs: 38.76g.
Breakfast: Singkong Rebus, Garuda Chocolatos Wafer Roll. more...
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Gaining 0.4 kg a Week
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Raffa yutube's Weight History
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