tuman198113's Journal, 05 Nov 23

tuman198113's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2023

51.3 kg Lost so far: 4.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

197 kcal

Fat: 5.46g | Prot: 14.42g | Carbs: 22.66g. Breakfast: Яйцо Всмятку. Lunch: Цветная Капуста, Faberlic Суп со Шпинатом . Snacks/Other: Мандарины, Магнит Помидоры Черри, Цветная Капуста на Пару. more...

1400 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tuman198113's Weight History

View Complete History

tuman198113's Journal, 05 Nov 23

Submit a Comment

tuman198113's Weight History