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irina5177
Journal
04 Nov 23
irina5177's Journal, 04 Nov 23
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разгрузочный день - творог, кефир. пешком 20, работа 12.
112.2 kg
Lost so far:
31.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
814 kcal
Fat: 13.75g | Prot: 150.06g | Carbs: 21.77g.
Breakfast:
Савушкин Продукт Творог Рассыпчатый 0%.
Lunch:
Савушкин Продукт Творог Рассыпчатый 0%.
Dinner:
Молочный Знак Кефир 3,2%.
Snacks/Other:
Вареное Яйцо, Савушкин Продукт Йогурт Греческий 2%.
more...
2600 kcal
Exercise:
ходьба до работы - 20 minutes, работа - 12 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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irina5177's Weight History
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