Weigh In record (no journal entry) for 05 November 2023
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45.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1103 kcal
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Fat: 37.34g | Prot: 57.10g | Carbs: 140.05g.
Breakfast: Mentimun (Kupas), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tempe Goreng Tepung, Quaker Instant Oatmeal, Roma Biskuit Sari Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis, Nasi Putih. Snacks/Other: Nangka, Nissin Lemonia, Yakult Less Sugar, Garuda Chocolatos Wafer Roll, Kecap Manis, Bakso Ayam, Bumbu Kacang, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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karunia_515's Weight History
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