Weigh In record (no journal entry) for 30 October 2023
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121.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1417 kcal
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Fat: 93.43g | Prot: 21.96g | Carbs: 124.47g.
Lunch: Хлеб Черный, Карельские Рецепты Сало. Dinner: Ратибор Варенье Вишневое, Простоквашино Кефир 2,5%. more...
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Gaining 7 kg a Week
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Альмасик's Weight History
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