Ledykolim's Journal, 05 Nov 23


View Diet Calendar, 05 November 2023:
1015 kcal Fat: 24.17g | Prot: 72.24g | Carbs: 125.81g.   Breakfast: Jus Pepaya, Aqua Air Mineral, ABC Kopi Susu. Lunch: Nasi Putih, Ikan Tuna, Jus Pepaya, Ultra Milk Susu UHT Full Cream (250ml), Aqua Air Mineral. Dinner: Ikan Tuna Panggang, Ultra Milk Susu UHT Full Cream, Aqua Air Mineral. more...
2545 kcal Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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