Weigh In record (no journal entry) for 05 November 2023
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50 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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949 kcal
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Fat: 36.19g | Prot: 67.96g | Carbs: 90.50g.
Breakfast: ABC Saus Tiram, Wings Food Kecap Manis Sedaap, Tomat, Beorganik Himalayan Salt Fine, Vico Bagoes Virgin Coconut Oil, Tahu, Dada Ayam, Sayur Bening Bayam, Telur Rebus. Lunch: Telur Ceplok, Mentimun (Kupas), Telur Rebus, Nasi Putih, Dada Ayam, Sayur Bening Bayam. Dinner: Beorganik Himalayan Salt Fine, Nasi Putih, Sawi Putih, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Salak, Jeruk. more...
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Losing 3.5 kg a Week
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