Weigh In record (no journal entry) for 04 November 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1599 kcal
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Fat: 59.02g | Prot: 82.77g | Carbs: 173.55g.
Breakfast: Melitta Café sem Açúcar, In Natura Tomate, Quaker Aveia em Flocos Finos, Hellmann's Maionese, Ovo Cozido, Peito de Frango. Lunch: Camil Arroz Branco Cozido, Carioca Feijão Cozido, Friboi Costela Bovina Cozida. Dinner: Sushi Filadélfia. Snacks/Other: Itambé Pudim de Leite Condensado . more...
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Losing 0.9 kg a Week
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Mirianfrois's Weight History
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