Weigh In record (no journal entry) for 04 November 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1560 kcal
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Fat: 49.27g | Prot: 53.90g | Carbs: 228.35g.
Breakfast: Yoplait Yoghurt Estilo Griego Natural, Plátano Dominico, Azúcar, Café, Pan de Canela Dulce. Lunch: Coca-Cola Coca-Cola (Lata), Maruchan Instant Lunch con Camarón y Chile Piquín , Torta de Pierna. Dinner: Yoplait Yoghurt Estilo Griego Natural, Plátano Dominico, Azúcar, Café. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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2015 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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DenhiCort's Weight History
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