Weigh In record (no journal entry) for 17 September 2015
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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1016 kcal
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Fat: 25.55g | Prot: 93.55g | Carbs: 289.73g.
Breakfast: De Ruijter Hagelslag, Wasa Cracker. Dinner: Jumbo Kwark Aardbei, Tomaten, Zalmmoot, AH Tagliatelle. Snacks/Other: Peijnenburg Ontbijtkoek. more...
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Losing 3.5 kg a Week
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Ilonahendriks's Weight History
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