Weigh In record (no journal entry) for 04 November 2023
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70.4 kg
Lost so far: 10.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1070 kcal
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Fat: 40.91g | Prot: 69.47g | Carbs: 101.31g.
Breakfast: Molico Molico Triplo Zero Morango, Banana Brasil Banana da Prata. Lunch: Predilecta Milho Verde em Conserva, Camil Feijão Preto Cozido, Liza Molho Caesar, Arroz Branco (Cozido), Soya Óleo de Soja , Carne do Peito de Frango (Assado, Cozido). Dinner: Marsala Pão Integral Qualibread , Linea Achocolatado Zero Adição de Açúcares, Tirol Leite Desnatado, Clara de Ovo, Ovo. Snacks/Other: Cremolatto Sorvete Napolitano Especial. more...
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Losing 1.1 kg a Week
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May_Fraga's Weight History
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