Weigh In record (no journal entry) for 04 November 2023
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80.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1505 kcal
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Fat: 45.71g | Prot: 53.03g | Carbs: 233.38g.
Breakfast: Itambé Requeijão Zero Lactose Light, Kim Pão de Forma Integral, Ati Latte Iogurte Desnatado, Banana Nanica, Abacate, Mel. Lunch: Queensberry Geléia de Morango, Bauducco Torrada Fermentação Natural Tradicional, Mamão Papaia, Swift Frango Moído, Abobrinha Cozida, Cenouras Cozidas. Dinner: Kero Coco Água de Coco (200ml), Casa de Bolos Bolo de Laranja , Limão, Tomates, Abacate, Bauducco Torrada Fermentação Natural Tradicional. more...
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Losing 0.7 kg a Week
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Mari Bento's Weight History
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