Weigh In record (no journal entry) for 04 November 2023
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144.4 kg
Lost so far: 12.5 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2556 kcal
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Fat: 157.32g | Prot: 214.78g | Carbs: 65.05g.
Breakfast: Leerdammer Lightlife, Aldi Schouderham, Ei, Jumbo Koolhydraat Arm Brood. Lunch: Salakis Halloumi, Jumbo Pittige Rauwkost, Kips' Mini Kipspiesjes. Dinner: Frieten (Gefrituurd, uit de Diepvries), Camembert, Münster Kaas, Geitenkaas, Zalm, Groentemix, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Snacks/Other: Cheestrings Cheesestrings. more...
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Gaining 1.0 kg a Week
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jufnikkie's Weight History
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