Weigh In record (no journal entry) for 04 November 2023
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2267 kcal
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Fat: 78.07g | Prot: 162.00g | Carbs: 227.35g.
Breakfast: Ei, Aldi Ungarische Salami, Edeka Bio Reiswaffeln Natur, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Blütenhonig, Tee. Dinner: Kerrygold Butter, Gazi Hirtenkäse 45%, Bio Hafer-Drink, Whey Protein, Ingwer, OceanSea Alaska-Seelachsfilet. Snacks/Other: Blütenhonig, Tee, Douceur Runde Braune Lebkuchen. more...
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Losing 2.1 kg a Week
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