Weigh In record (no journal entry) for 04 November 2023
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1718 kcal
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Fat: 57.67g | Prot: 133.21g | Carbs: 168.22g.
Breakfast: Continente + Proteína Baunilha, Ovo, Azeite, Banana. Lunch: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lombo de Porco Grelhado, Sopa de Legumes sem Batata. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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