Weigh In record (no journal entry) for 03 November 2023
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29.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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419 kcal
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Fat: 5.76g | Prot: 20.72g | Carbs: 72.77g.
Breakfast: Strawberries, Nature's Pride Honey Wheat Bread, Fage Total 2% Greek Yogurt (170g). Lunch: Envy Apple. Dinner: Young Green Onions (Tops Only) , HEB Cantaloupe Chunks, Egg Drop Soup. Snacks/Other: Wrigley Big Red Chewing Gum. more...
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Losing 0.6 kg a Week
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Oliverri's Weight History
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