Weigh In record (no journal entry) for 04 November 2023
|
55 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2023:
|
1488 kcal
|
Fat: 58.98g | Prot: 60.45g | Carbs: 190.68g.
Breakfast: Lemper, Hati Ayam, Bubur Ayam, Finna Kerupuk Rasa Bawang, Risoles, Telur Puyuh, Usus Ayam Goreng, Maicih Basreng, Oatside Chocolate Oat M*Lk. Lunch: Finna Kerupuk Rasa Bawang, Gulai Daging Sapi, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: ABC Saus Sambal , Garuda Pilus Garuda Pedas, Nasi Putih, Bango Kecap Manis, Telur Ceplok, Telur Rebus, Ladang Lima Gluten Free Beet Noodle. Snacks/Other: Mangga, Silver Queen Milk Chocolate, Pangsit Goreng, Rengginang, Yamazaki Roti Sobek Cokelat Keju, Meranti Bolu Gulung. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arafahkawe's Weight History
|