Vovilla's Journal, 17 Sep 15

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Weigh In record (no journal entry) for 17 September 2015

77.4 kg Lost so far: 4.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2015:

2125 kcal

Fat: 83.67g | Prot: 90.32g | Carbs: 248.49g. Breakfast: Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Nescafe Кофе 3 в 1 Классик. Lunch: Twix Twix, Морозко Блины с Мясом, Морозко Блины с Мясом. Dinner: M&M Драже с Арахисом, Мясо Индейки (Вареное, Жареное). Snacks/Other: Alpen Gold Шоколад Молочный. more...

2284 kcal

Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Vovilla's Journal, 17 Sep 15

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Vovilla's Weight History