Weigh In record (no journal entry) for 03 November 2023
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60.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2061 kcal
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Fat: 71.81g | Prot: 102.66g | Carbs: 242.49g.
Breakfast: Ener Bio Haferkleie , REWE Bio Zitronensaft, Zespri Kiwi Green , Pflaumen, Ingwer, Alnatura Apfelessig, Wassermelone, Kaffee. Lunch: Espresso, Kaffee, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Chicorée-Salat, Fruchtquark. Dinner: Alnatura Basmati-Vollkornreis, Bofrost Spitzkohl-Pfanne. Snacks/Other: Viva Vital Walnüsse, Ja! Gebäckmischung, Milch 1,5%, REWE High Protein Eis Double Chocolate, Fritt Kaubonbon, Greyerzer, Das Gesunde Plus Sportness Energy Brausetabletten. more...
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Losing 4.9 kg a Week
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Mandeleule's Weight History
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