Weigh In record (no journal entry) for 16 September 2015
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93 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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934 kcal
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Fat: 34.17g | Prot: 74.20g | Carbs: 90.18g.
Breakfast: Agua de Panela, Club Social Galletas Integrales. Lunch: Moras, Pechuga de Pollo Guisado (sin Comer la Piel), Repollo, Tomates, Zanahoria Cocida, Consomé de Pollo. Dinner: Turrón. Snacks/Other: Maní. more...
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2915 kcal
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Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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Alexander Obando's Weight History
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