Weigh In record (no journal entry) for 01 November 2023
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70.9 kg
Lost so far: 50.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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998 kcal
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Fat: 43.12g | Prot: 33.30g | Carbs: 120.31g.
Breakfast: Dost Tam Yağlı Süt, Şekersiz Türk Kahvesi, Nescafe Sade. Lunch: Sütaş Ayran, Burger King Chicken Royale. Dinner: Filiz İrmik, Pekmez, Dost Tam Yağlı Süt. more...
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Losing 0.1 kg a Week
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tüpmidelidir's Weight History
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