Weigh In record (no journal entry) for 04 November 2023
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60.7 kg
Lost so far: 59.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1377 kcal
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Fat: 40.75g | Prot: 98.05g | Carbs: 44.58g.
Breakfast: Coles Primo Thin Franks, Coles Primo Thin Franks. Lunch: Soybean Curd, Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil. Snacks/Other: Vodka, Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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