Weigh In record (no journal entry) for 03 November 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1457 kcal
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Fat: 58.21g | Prot: 53.77g | Carbs: 186.63g.
Breakfast: Lontong Sayur. Lunch: Sempol, Cedea Salmon Fish Cake. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sania Minyak Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Kue Bawang, Roma Malkist Coklat. more...
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Gaining 0.5 kg a Week
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aimumami's Weight History
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