Weigh In record (no journal entry) for 03 November 2023
|
103 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
2874 kcal
|
Fat: 59.01g | Prot: 285.59g | Carbs: 304.54g.
Breakfast: All Gold Tomato Sauce, Fatti's & Moni's High Fibre Macaroni, Klein Karoo Ostrich Mince. Lunch: All Gold Tomato Sauce, Woolworths Game Droewors Nibbles, Bananas , SPAR Wholewheat English Muffin, Egg, Egg White , SPAR 2% Low Fat Milk, Sasko Low GI Whole Wheat Brown Bread. Dinner: All Gold Tomato Sauce, PnP Sliced Game Biltong, Carrots , Woolworths Game Droewors Nibbles, PnP Extra Virgin Olive Oil, Fatti's & Moni's High Fibre Macaroni, I&J Deep Water Hake. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, PnP Sliced Game Biltong, Carrots , Red Delicious Apples. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusSteyn's Weight History
|