Weigh In record (no journal entry) for 03 November 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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3877 kcal
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Fat: 154.83g | Prot: 192.31g | Carbs: 443.80g.
Breakfast: Hardy Crema de Maní Natural, Banana, La Serenísima Leche Parcialmente Descremada Larga Vida, Huevo, Maní, Whey Protein SPX, Azúcar, Pan Blanco. Lunch: Aguja de Ternera, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Marolio Fideos Tirabuzón . Dinner: Queso Cremoso, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Arroz Blanco Cocido, Hígado. Snacks/Other: Hardy Crema de Maní Natural, Pan de Salvado, Banana, Frutos Secos, Maní. more...
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Gaining 1.3 kg a Week
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negritocordoba's Weight History
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