Weigh In record (no journal entry) for 03 November 2023
|
96.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1511 kcal
|
Fat: 48.83g | Prot: 89.04g | Carbs: 188.70g.
Breakfast: 1% Fat Milk, Great Value Raisin Bran. Lunch: Hy-Vee Cottage Wheat Bread, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Hy-Vee Cottage Wheat Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Chili Con Carne with Beans. Snacks/Other: Air Popped Popcorn, Land O'Lakes Salted Butter, Wiley Wallaby Australian Style Black Liquorice, Apples, Wiley Wallaby Australian Style Black Liquorice. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|