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NatePietersen
Journal
03 Nov 23
NatePietersen's Journal, 03 Nov 23
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Weigh In record (no journal entry) for 03 November 2023
91 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2023:
2234 kcal
Fat: 91.08g | Prot: 135.34g | Carbs: 218.89g.
Breakfast:
SPAR Kephir Full Cream Yeast Free, SPAR Toasted Granola Original, Tuna Sandwich, SPAR Plain Greek Yoghurt.
Dinner:
Hard-Boiled Egg , Lentil Curry, Cooked Broccoli (from Fresh).
Snacks/Other:
Youthful Living Vegan Lean Protein, Woolworths Free from Lactose Full Cream Milk, Jungle Energy Bar Peanut Butter.
more...
3077 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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NatePietersen's Weight History
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