Weigh In record (no journal entry) for 03 November 2023
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2504 kcal
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Fat: 76.82g | Prot: 103.31g | Carbs: 280.51g.
Breakfast: Mineola, Appel, Milbona Oude Kaas, Lidl Choco Nussa, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Bruine Boterham, Krüger Zoetjes Krüger (Dirk), Dirk Filterkoffie Roodmerk. Lunch: Milbona Verse Halfvolle Melk. Dinner: Vita D'or Bakken en Braden, Zonnebloemolie, Lidl Gerookte Forelfilet, Groentemix, Spaghetti. Snacks/Other: Aldi Oude Kaas, Hertog Jan Natuurzuiver Bier, Rode Tafelwijn. more...
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3561 kcal
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Exercise:
Driving - 6 hours and 30 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 6 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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