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Alon-alon pak supir ... :)
View Diet Calendar, 03 November 2023:
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1657 kcal
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Fat: 48.00g | Prot: 155.85g | Carbs: 153.34g.
Breakfast: Wortel Dimasak, Tempe Goreng, Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus, Tahu Goreng, Tempe Goreng, Wortel Dimasak. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: L-Men Hi-Protein 2 Go, Tropicana Slim Almond Drink, Kopi dengan Gula, Tropicana Slim Oatdrink, Fitbar Fitbar Tiramisu Delight , Sunpride Banana, L-Men L-Men Protein 2GO OGURA, L-Men Hi-Protein 2 Go. more...
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pradanamarta's Weight History
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