Weigh In record (no journal entry) for 03 November 2023
|
83.6 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
857 kcal
|
Fat: 37.53g | Prot: 66.54g | Carbs: 62.55g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Egg, Great Value Turkey Sausage Patty, Great Value Stevia, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee. Lunch: Chicken Sandwich. more...
|
|
2282 kcal
|
Exercise:
Weight Training (moderate) - 13 minutes, Abdominal (Sit Ups) - 2 minutes, Jiu Jitsu - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JBryan31486's Weight History
|