Weigh In record (no journal entry) for 03 November 2023
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90 kg
Lost so far: 15.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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776 kcal
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Fat: 34.15g | Prot: 49.14g | Carbs: 68.14g.
Lunch: Sayur Bening Bayam, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tempe Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.4 kg a Week
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indrihabsari's Weight History
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