Weigh In record (no journal entry) for 03 November 2023
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1706 kcal
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Fat: 50.92g | Prot: 124.45g | Carbs: 185.19g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Hellmann's Maionese Light 45% Menos Calorias, Plus Vita Pão de Forma Integral. Lunch: Ovo, Farofa, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Bisteca Suína , Aipim (Cozido). Snacks/Other: Café com Leite e Açúcar, Bolo de Milho. more...
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2272 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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Brunno Soares's Weight History
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