Weigh In record (no journal entry) for 03 November 2023
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2196 kcal
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Fat: 70.52g | Prot: 78.20g | Carbs: 317.84g.
Breakfast: Tahu Isi, Pangsit Goreng, Bakso Ayam, Sohun Kaca Mie, Selada Daun Hijau. Lunch: Kupat Tahu, Apel, Tomat Merah, Pepaya. Dinner: Tumis Kacang Panjang dan Tempe, Bakwan, Tempe Goreng, Tahu, Nasi Putih. Snacks/Other: Bakmi, Kue Sus. more...
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2239 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Luluk Kristia's Weight History
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