Weigh In record (no journal entry) for 03 November 2023
|
151.3 kg
Lost so far: 12.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1982 kcal
|
Fat: 83.59g | Prot: 97.39g | Carbs: 205.25g.
Breakfast: Bananas , Mornflake Creamy Superfast Oats, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Anchor Lighter Spreadable, Nimble Wholemeal Bread , The Fishmonger Cooked & Peeled King Prawns. Dinner: Flaming Grill Fish & Chips with Peas. Snacks/Other: Ryvita Fruit Crunch. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MappyEll's Weight History
|