Weigh In record (no journal entry) for 03 November 2023
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68.5 kg
Lost so far: 3.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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774 kcal
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Fat: 36.19g | Prot: 61.62g | Carbs: 52.13g.
Breakfast: Café. Lunch: Longe de Porc (Filet, Maigre Seulement). Dinner: Clafoutis, Kühne Mini Épis de Maïs, Champignons, Cornichon Concombre Doux, Poivrons Rouges Doux, Aoste Coppa, Lard Fumé ou Salé, Jambon Cru, Chorizos, Jambon, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fromage à Raclette, Pistaches Grillées à Sec (sans Sel Ajouté), Café Expresso. Snacks/Other: Café Expresso. more...
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2144 kcal
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Exercise:
marche - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Rockydixy's Weight History
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