Weigh In record (no journal entry) for 03 November 2023
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97.3 kg
Lost so far: 8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1985 kcal
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Fat: 76.89g | Prot: 75.23g | Carbs: 236.32g.
Breakfast: Tea (Brewed) , Lanesch Zefir /Зефир (Marshmallow Vanilla&Strawberry), Pågen Rågbröd , Boiled Egg. Lunch: Germes Dumplings with Cream Cheese Deep Frozen, MATRIKET Crème Fraiche 32%. Afternoon Tea: ICA Basic Äpple. Dinner: Garant Fast Potatis, Härryda Karlsson Ost & Bacon Korv. Snacks/Other: Hallonsylt (Färska Hallon 1:1) , Tea (Brewed) , Сырники / Brinzoaice / Syrniki . more...
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Losing 0.2 kg a Week
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Ludmilushca's Weight History
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