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D5
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62.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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640 kcal
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Fat: 27.62g | Prot: 18.25g | Carbs: 76.70g.
Breakfast: Blueberries , The Laughing Cow Medium Fat Cheese Spread, Bakers Provita. Lunch: Hard-Boiled Egg . Snacks/Other: Chelsea Spheres, Niknaks Original Cheese, Coffee with Milk. more...
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Losing 2.8 kg a Week
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