Weigh In record (no journal entry) for 03 November 2023
|
48.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
1194 kcal
|
Fat: 30.57g | Prot: 91.30g | Carbs: 136.69g.
Breakfast: Bennet Confettura Extra Prugne, Fage Yogurt Greco Total 0%, Bauli Croissant Pistacchio, Caffè (Espresso). Lunch: Mare Blu Tonno Leggero, Granarolo High Protein Mozzarella , Pomodori Ciliegini. Dinner: Babybel Babybel Mini Protein, Carrefour Bio Farro Soffiato, Campiello Gran Chicco ai Cereali, Milk Protein Latte. Snacks/Other: Caffè Espresso, Pizza Patate, Carrefour Bio Farro Soffiato, Danone Hipro Caffè Macchiato . more...
|
|
1459 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|