Weigh In record (no journal entry) for 03 November 2023
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1793 kcal
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Fat: 67.06g | Prot: 138.39g | Carbs: 166.71g.
Breakfast: Continente + Proteína Baunilha, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Banana. Lunch: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido). more...
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Gaining 5.6 kg a Week
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João Vaz's Weight History
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