Weigh In record (no journal entry) for 03 November 2023
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69.8 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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682 kcal
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Fat: 32.57g | Prot: 45.34g | Carbs: 50.16g.
Breakfast: Sızma Zeytinyağı, Binvezir Taze Kaşar Peyniri Tam Yağlı, Tam Buğday Ekmeği. Lunch: Tadım Kuru Erik, Hamsi Tava. Snacks/Other: Sıcak Çikolata Kakao (Tam Yağlı Süt ile yapılmış). more...
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Losing 2.1 kg a Week
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tazelenmekgerek's Weight History
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