Weigh In record (no journal entry) for 03 November 2023
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1131 kcal
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Fat: 30.21g | Prot: 50.65g | Carbs: 165.84g.
Breakfast: Lontong Balap. Lunch: Sop tahu brokoli, Nasi Putih, Ikan Selar. more...
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Gaining 0.1 kg a Week
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indoarmy💜's Weight History
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